Well this week I started actually doing this kedo thing. I stopped having cheat days two days in. I'm going to try to stick to it. I've been doing low carb for a while now, but I kept breaking my own rules and getting milk shakes at dq. Now I get heavy whipping cream, vanilla, sweetner, and cocoa powder together for a similar tasting treat. It's not the same, but it's a good substitute.
I've joined a bunch of kedo groups on facebook and then after two days of that have unfollowed most of them. There is a lot of conflicting information out there, so I'm doing my own research for sure. I'm starting to learn the idea behind eating clean. I think long term it will be better for me. I'll keep you updated.
talk to you soon!